{"version":"1.0","provider_name":"trenujbezvymluv.cz","provider_url":"https:\/\/trenujbezvymluv.cz\/en","author_name":"Eli\u0161ka","author_url":"https:\/\/trenujbezvymluv.cz\/en\/author\/admin_eliska\/","title":"Osobn\u00ed tr\u00e9nink - trenujbezvymluv.cz","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"QPpSu8DDZw\"><a href=\"https:\/\/trenujbezvymluv.cz\/en\/osobni-trenink\/\">Personal training<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/trenujbezvymluv.cz\/en\/osobni-trenink\/embed\/#?secret=QPpSu8DDZw\" width=\"600\" height=\"338\" title=\"&#8220;Osobn\u00ed tr\u00e9nink&#8221; &#8212; trenujbezvymluv.cz\" data-secret=\"QPpSu8DDZw\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>","description":"Osobn\u00ed tr\u00e9nink Ne\u017e V\u00e1s za\u010dnu tr\u00e9novat, mus\u00edm V\u00e1s co nejl\u00e9pe poznat, abych sestavila tr\u00e9ninkov\u00fd pl\u00e1n p\u0159izp\u016fsoben\u00fd konkr\u00e9tn\u011b pro Va\u0161e t\u011blo, c\u00edle a pot\u0159eby. Dostanete ode m\u011b dotazn\u00edk, kde se budu pt\u00e1t na spoustu v\u011bc\u00ed ohledn\u011b va\u0161ich pohybov\u00fdch a stravovac\u00edch n\u00e1vyk\u016f, zdravotn\u00edch omezen\u00ed, sp\u00e1nku, \u010dasov\u00fdch mo\u017enost\u00ed apod.\u00a0A\u0165 u\u017e je Va\u0161\u00edm c\u00edlem redukce v\u00e1hy, nab\u00edr\u00e1n\u00ed svalov\u00e9 hmoty, odstran\u011bn\u00ed zdravotn\u00edch probl\u00e9m\u016f \u010di spr\u00e1vn\u00e1 technika b\u011bhu, v\u017edy je pro m\u011b z\u00e1sadn\u00ed zn\u00e1t V\u00e1\u0161 c\u00edl a vid\u011bt Va\u0161i motivaci. Na \u00favodn\u00ed hodin\u011b ud\u011bl\u00e1me na p\u0159\u00edstroji Inbody komplexn\u00ed anal\u00fdzu Va\u0161\u00ed t\u011blesn\u00e9 skladby. Provedeme diagnostiku pohybov\u00e9ho apar\u00e1tu, kde budu zji\u0161\u0165ovat t\u0159eba jestli nem\u00e1te nevhodn\u00e9 dr\u017een\u00ed t\u011bla nebo svalov\u00e9 dysbalance. Je pro m\u011b velmi d\u016fle\u017eit\u00e9 naj\u00edt spr\u00e1vnou cestu k tomu, aby V\u00e1s tr\u00e9nink bavil a v\u017edy jste \u0161li dom\u016f s pocitem, \u017ee dnes jste byli lep\u0161\u00ed ne\u017e v\u010dera a posunuli jste se zase o krok d\u00e1l.\u00a0Tr\u00e9ninky se sna\u017e\u00edm d\u011blat z\u00e1bavn\u00e9 a pestr\u00e9, pravideln\u011b je obm\u011b\u0148uji a nastavuji dle [&hellip;]"}