{"version":"1.0","provider_name":"trenujbezvymluv.cz","provider_url":"https:\/\/trenujbezvymluv.cz\/en","author_name":"Eli\u0161ka","author_url":"https:\/\/trenujbezvymluv.cz\/en\/author\/admin_eliska\/","title":"Ale\u0161 - trenujbezvymluv.cz","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"AAo3fJe7EN\"><a href=\"https:\/\/trenujbezvymluv.cz\/en\/reference\/ales\/\">Ale\u0161<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/trenujbezvymluv.cz\/en\/reference\/ales\/embed\/#?secret=AAo3fJe7EN\" width=\"600\" height=\"338\" title=\"&#8220;Ale\u0161&#8221; &#8212; trenujbezvymluv.cz\" data-secret=\"AAo3fJe7EN\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>","thumbnail_url":"https:\/\/trenujbezvymluv.cz\/wp-content\/uploads\/2021\/02\/146291471_398249167939905_6596835515132174662_n-e1613831034214.jpg","thumbnail_width":1152,"thumbnail_height":2048,"description":"Ze 125 na 93\u2026 Eli\u0161ku zn\u00e1m u\u017e docela dlouho dobu a tr\u00e9nuji s n\u00ed n\u011bkolik let. Pomohla mi nejenom se sn\u00ed\u017een\u00edm v\u00e1hy. Ta \u0161la dol\u016f ze 125 kg na aktu\u00e1ln\u00edch 93 kg. Ne\u0161lo to samo a nebylo to samoz\u0159ejm\u011b hned. Prob\u011bhlo ve dvou odd\u011blen\u00fdch \u010dasov\u00fdch \u00fasec\u00edch, kdy mi del\u0161\u00ed dobu sta\u010dilo sn\u00ed\u017een\u00ed v\u00e1hy na 106 kg a byl jsem spokojen\u00fd. V divn\u00e9m roce 2020, kter\u00fd n\u00e1v\u0161t\u011bv\u00e1m fitness p\u0159\u00edli\u0161 nep\u0159\u00e1l, se p\u0159esto poda\u0159ilo v kr\u00e1tk\u00e9m \u010dase a velmi z\u00e1bavnou formou ub\u011bhnout zbytek cesty. Zm\u011bna pravideln\u00e9ho cvi\u010den\u00ed na stroj\u00edch na venkovn\u00ed tr\u00e9ninky t\u00e9m\u011b\u0159 v\u00fdhradn\u011b s vlastn\u00ed vahou a minimem pom\u016fcek (medicinbal, TRX, \u017eeb\u0159\u00edk) a zam\u011b\u0159en\u00edm na b\u011bh a techniku byla v\u00edtanou zm\u011bnou. Tento rok si budu pamatovat i d\u00edky dlouho spln\u011bn\u00e9mu snu zab\u011bhnout si kone\u010dn\u011b p\u016flmaraton. Dal\u0161\u00ed \u00fasp\u011bchy v b\u011bh\u00e1n\u00ed pak p\u0159i\u0161ly sami (zrychlen\u00ed, vytrvalost, v\u011bt\u0161\u00ed vzd\u00e1lenosti). Eli\u0161ce pat\u0159\u00ed velk\u00fd d\u00edk za neust\u00e1lou motivaci. Co na tr\u00e9ninc\u00edch s Eli\u0161kou oce\u0148uji po celou [&hellip;]"}