{"id":972,"date":"2021-02-07T02:47:24","date_gmt":"2021-02-07T01:47:24","guid":{"rendered":"https:\/\/trenujbezvymluv.cz\/?post_type=album&#038;p=972"},"modified":"2021-02-07T03:15:37","modified_gmt":"2021-02-07T02:15:37","slug":"ales","status":"publish","type":"album","link":"https:\/\/trenujbezvymluv.cz\/en\/reference\/ales\/","title":{"rendered":"Ale\u0161"},"content":{"rendered":"<p><b>Ze 125 na 93\u2026<\/b><\/p>\n<p>Eli\u0161ku zn\u00e1m u\u017e docela dlouho dobu a tr\u00e9nuji s n\u00ed n\u011bkolik let. Pomohla mi nejenom se sn\u00ed\u017een\u00edm v\u00e1hy. Ta \u0161la dol\u016f ze 125 kg na aktu\u00e1ln\u00edch 93 kg. Ne\u0161lo to samo a nebylo to samoz\u0159ejm\u011b hned. Prob\u011bhlo ve dvou odd\u011blen\u00fdch \u010dasov\u00fdch \u00fasec\u00edch, kdy mi del\u0161\u00ed dobu sta\u010dilo sn\u00ed\u017een\u00ed v\u00e1hy na 106 kg a byl jsem spokojen\u00fd. V divn\u00e9m roce 2020, kter\u00fd n\u00e1v\u0161t\u011bv\u00e1m fitness p\u0159\u00edli\u0161 nep\u0159\u00e1l, se p\u0159esto poda\u0159ilo v kr\u00e1tk\u00e9m \u010dase a velmi z\u00e1bavnou formou ub\u011bhnout zbytek cesty. Zm\u011bna pravideln\u00e9ho cvi\u010den\u00ed na stroj\u00edch na venkovn\u00ed tr\u00e9ninky t\u00e9m\u011b\u0159 v\u00fdhradn\u011b s vlastn\u00ed vahou a minimem pom\u016fcek (medicinbal, TRX, \u017eeb\u0159\u00edk) a zam\u011b\u0159en\u00edm na b\u011bh a techniku byla v\u00edtanou zm\u011bnou. Tento rok si budu pamatovat i d\u00edky dlouho spln\u011bn\u00e9mu snu zab\u011bhnout si kone\u010dn\u011b p\u016flmaraton. Dal\u0161\u00ed \u00fasp\u011bchy v b\u011bh\u00e1n\u00ed pak p\u0159i\u0161ly sami (zrychlen\u00ed, vytrvalost, v\u011bt\u0161\u00ed vzd\u00e1lenosti). Eli\u0161ce pat\u0159\u00ed velk\u00fd d\u00edk za neust\u00e1lou motivaci.<\/p>\n<p>Co na tr\u00e9ninc\u00edch s Eli\u0161kou oce\u0148uji po celou dobu je jejich pestrost a \u017ee m\u011b cel\u00e9 ty roky cvi\u010den\u00ed bav\u00ed. Spousta cvik\u016f, kter\u00e9 vypadaly v po\u010d\u00e1tc\u00edch neprovediteln\u011b se staly rutinou, spousta nov\u00fdch v\u00fdzev p\u0159i\u0161la. Dobr\u00e1 kombinace osv\u011bd\u010den\u00fdch cvik\u016f i neust\u00e1l\u00e1 z\u00e1soba novinek. Spr\u00e1vn\u00e1 motivace, mo\u017enost p\u0159izp\u016fsobit tr\u00e9nink aktu\u00e1ln\u00edm mo\u017enostem nebo m\u00fdm p\u0159\u00e1n\u00edm, zm\u011bnit dynamick\u00e9 tr\u00e9ninky na silov\u00e9 nebo sp\u00ed\u0161e na balan\u010dn\u00ed, ubrat \u010di p\u0159idat kardio &#8211; to v\u0161e oce\u0148uji na tr\u00e9nov\u00e1n\u00ed s Eli\u0161kou.<\/p>\n<p>Co ale pova\u017euji za nejd\u016fle\u017eit\u011bj\u0161\u00ed je, \u017ee Eli\u0161ka trvale zm\u011bnila m\u016fj pohled na pohyb a p\u0159\u00edstup k n\u011bmu. Stal se d\u00edky n\u00ed trvalou sou\u010d\u00e1st\u00ed b\u011b\u017en\u00e9ho \u017eivota a neum\u00edm si to bez n\u011bj ji\u017e p\u0159edstavit. Je automatick\u00e9 \u017ee \u201en\u011bco\u201c chci d\u011blat.<\/p>\n<p>Po odcvi\u010den\u00fdch letech si dovol\u00edm taky tvrdit, \u017ee jsme s Eli\u0161kou i dob\u0159\u00ed p\u0159\u00e1tel\u00e9 a spole\u010dn\u011b s dal\u0161\u00edmi r\u00e1di vyraz\u00edme na koncert, sportovn\u00ed ud\u00e1losti nebo posed\u011bt na zahr\u00e1dce. M\u016f\u017eeme se spolu bavit i ot\u00e1zk\u00e1ch mimo cvi\u010den\u00ed, probrat b\u011b\u017en\u00e9 v\u011bci nebo podnik\u00e1n\u00ed. V neposledn\u00ed \u0159ad\u011b j\u00ed fand\u00edm tak\u00e9 v jej\u00ed atletick\u00e9 kari\u00e9\u0159e.<\/p>\n<p>D\u011bkuji za par\u00e1dn\u00ed veden\u00ed!<\/p>","protected":false},"featured_media":974,"comment_status":"closed","ping_status":"closed","template":"","genre":[],"class_list":["post-972","album","type-album","status-publish","has-post-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ale\u0161 - trenujbezvymluv.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trenujbezvymluv.cz\/en\/reference\/ales\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ale\u0161 - trenujbezvymluv.cz\" \/>\n<meta property=\"og:description\" content=\"Ze 125 na 93\u2026 Eli\u0161ku zn\u00e1m u\u017e docela dlouho dobu a tr\u00e9nuji s n\u00ed n\u011bkolik let. Pomohla mi nejenom se sn\u00ed\u017een\u00edm v\u00e1hy. Ta \u0161la dol\u016f ze 125 kg na aktu\u00e1ln\u00edch 93 kg. Ne\u0161lo to samo a nebylo to samoz\u0159ejm\u011b hned. Prob\u011bhlo ve dvou odd\u011blen\u00fdch \u010dasov\u00fdch \u00fasec\u00edch, kdy mi del\u0161\u00ed dobu sta\u010dilo sn\u00ed\u017een\u00ed v\u00e1hy na 106 kg a byl jsem spokojen\u00fd. V divn\u00e9m roce 2020, kter\u00fd n\u00e1v\u0161t\u011bv\u00e1m fitness p\u0159\u00edli\u0161 nep\u0159\u00e1l, se p\u0159esto poda\u0159ilo v kr\u00e1tk\u00e9m \u010dase a velmi z\u00e1bavnou formou ub\u011bhnout zbytek cesty. Zm\u011bna pravideln\u00e9ho cvi\u010den\u00ed na stroj\u00edch na venkovn\u00ed tr\u00e9ninky t\u00e9m\u011b\u0159 v\u00fdhradn\u011b s vlastn\u00ed vahou a minimem pom\u016fcek (medicinbal, TRX, \u017eeb\u0159\u00edk) a zam\u011b\u0159en\u00edm na b\u011bh a techniku byla v\u00edtanou zm\u011bnou. Tento rok si budu pamatovat i d\u00edky dlouho spln\u011bn\u00e9mu snu zab\u011bhnout si kone\u010dn\u011b p\u016flmaraton. Dal\u0161\u00ed \u00fasp\u011bchy v b\u011bh\u00e1n\u00ed pak p\u0159i\u0161ly sami (zrychlen\u00ed, vytrvalost, v\u011bt\u0161\u00ed vzd\u00e1lenosti). Eli\u0161ce pat\u0159\u00ed velk\u00fd d\u00edk za neust\u00e1lou motivaci. Co na tr\u00e9ninc\u00edch s Eli\u0161kou oce\u0148uji po celou&hellip;  Read more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trenujbezvymluv.cz\/en\/reference\/ales\/\" \/>\n<meta property=\"og:site_name\" content=\"trenujbezvymluv.cz\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-07T02:15:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/trenujbezvymluv.cz\/wp-content\/uploads\/2021\/02\/146291471_398249167939905_6596835515132174662_n-e1613831034214.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1152\" \/>\n\t<meta property=\"og:image:height\" content=\"2048\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/trenujbezvymluv.cz\/reference\/ales\/\",\"url\":\"https:\/\/trenujbezvymluv.cz\/reference\/ales\/\",\"name\":\"Ale\u0161 - trenujbezvymluv.cz\",\"isPartOf\":{\"@id\":\"https:\/\/trenujbezvymluv.cz\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/trenujbezvymluv.cz\/reference\/ales\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/trenujbezvymluv.cz\/reference\/ales\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/trenujbezvymluv.cz\/wp-content\/uploads\/2021\/02\/146291471_398249167939905_6596835515132174662_n-e1613831034214.jpg\",\"datePublished\":\"2021-02-07T01:47:24+00:00\",\"dateModified\":\"2021-02-07T02:15:37+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/trenujbezvymluv.cz\/reference\/ales\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/trenujbezvymluv.cz\/reference\/ales\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/trenujbezvymluv.cz\/reference\/ales\/#primaryimage\",\"url\":\"https:\/\/trenujbezvymluv.cz\/wp-content\/uploads\/2021\/02\/146291471_398249167939905_6596835515132174662_n-e1613831034214.jpg\",\"contentUrl\":\"https:\/\/trenujbezvymluv.cz\/wp-content\/uploads\/2021\/02\/146291471_398249167939905_6596835515132174662_n-e1613831034214.jpg\",\"width\":1152,\"height\":2048},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/trenujbezvymluv.cz\/reference\/ales\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Dom\u016f\",\"item\":\"https:\/\/trenujbezvymluv.cz\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ale\u0161\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/trenujbezvymluv.cz\/#website\",\"url\":\"https:\/\/trenujbezvymluv.cz\/\",\"name\":\"trenujbezvymluv.cz\",\"description\":\"Osobn\u00ed tren\u00e9r\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/trenujbezvymluv.cz\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ale\u0161 - trenujbezvymluv.cz","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/trenujbezvymluv.cz\/en\/reference\/ales\/","og_locale":"en_US","og_type":"article","og_title":"Ale\u0161 - trenujbezvymluv.cz","og_description":"Ze 125 na 93\u2026 Eli\u0161ku zn\u00e1m u\u017e docela dlouho dobu a tr\u00e9nuji s n\u00ed n\u011bkolik let. 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