{"id":143,"date":"2020-12-09T18:27:13","date_gmt":"2020-12-09T17:27:13","guid":{"rendered":"http:\/\/trenujbezvymluv.cz\/?page_id=143"},"modified":"2024-11-27T08:51:34","modified_gmt":"2024-11-27T07:51:34","slug":"reference","status":"publish","type":"page","link":"https:\/\/trenujbezvymluv.cz\/en\/reference\/","title":{"rendered":"Testimonials"},"content":{"rendered":"
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TESTIMONIALS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Vyzkou\u0161el jsem p\u011bt tren\u00e9r\u016f, pot\u00e9 narazil na Eli\u0161ku a u\u017e jsem u n\u00ed z\u016fstal \u2013 tr\u00e9nuji s n\u00ed ji\u017e neuv\u011b\u0159iteln\u00fdch 13 let. Tr\u00e9ninky m\u011b s Eli\u0161kou bav\u00ed, proto\u017ee s n\u00ed m\u00e1m v\u00fdsledky a vede m\u011b k tr\u00e9ninku, i kdy\u017e se mi nechce. Oce\u0148uji, \u017ee je Eli\u0161ka schopn\u00e1 tr\u00e9nink p\u0159izp\u016fsobit tomu, co zrovna pot\u0159ebuji \u2013 a\u0165 u\u017e je to kompenzace bolestiv\u00fdch zad z kancel\u00e1\u0159sk\u00e9 pr\u00e1ce, nebo z\u00edsk\u00e1n\u00ed kondice na l\u00e9to. Do roku 2020 jsme tr\u00e9novali v posilovn\u011b, v dob\u011b COVIDu jsme za\u010dali tr\u00e9novat doma, v parku i na stadionu, a to i s moj\u00ed \u0161estiletou dcerou. Dceru to za\u010dalo bavit a j\u00e1 jsem r\u00e1d, \u017ee m\u016f\u017eeme s dcerou tr\u00e1vit v\u00edce \u010dasu dohromady a z\u00e1rove\u0148 z\u00edsk\u00e1v\u00e1 vztah ke sportu. Eli\u0161ko, d\u011bkuju za to!<\/p>

K\u00e1ja<\/h4> <\/span> <\/div>\n <\/div>\n \n
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\"20190330_135645\"<\/div>\n
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S Eli\u0161kou tr\u00e9nuji p\u0159es rok a za tu dobu jsem d\u00edky n\u00ed u\u0161la velk\u00fd kus cesty. Na Eli\u0161ce se mi l\u00edb\u00ed, jak v\u00e1s namotivuje fakt makat, ale z\u00e1rove\u0148 je to fajn \u010dlov\u011bk, na kter\u00e9ho se poka\u017ed\u00e9 t\u011b\u0161\u00edm, proto\u017ee je s n\u00ed i fajn pokec. Troufnu si \u0159\u00edct, \u017ee se z n\u00e1s staly kamar\u00e1dky, ale z\u00e1rove\u0148 nepolevujeme v tr\u00e9ninkov\u00e9m pl\u00e1nu. Tr\u00e9ninky m\u011b bav\u00ed, nikdy nejsou stereotypn\u00ed. Na ka\u017ed\u00fd tr\u00e9nink je skv\u011ble p\u0159ipraven\u00e1 a obm\u011b\u0148uje cviky, aby m\u011b to st\u00e1le bavilo. Kdy\u017e jsou zrovna fitness centra zav\u0159en\u00e1, cvi\u010d\u00edme venku. Eli\u0161ka p\u0159iveze spoustu n\u00e1\u010din\u00ed a mak\u00e1me, nic n\u00e1s nezastav\u00ed. Je vid\u011bt, \u017ee Eli\u0161ce na sv\u00fdch klientech skute\u010dn\u011b z\u00e1le\u017e\u00ed. D\u0159\u00edve jsem si nev\u011b\u0159ila, \u017ee dok\u00e1\u017eu sv\u00e9 t\u011blo zm\u011bnit, a\u017e s Eli\u0161kou se mi za\u010dalo da\u0159it a vid\u00edm, \u017ee to jde. Sestavila mi i stravovac\u00ed pl\u00e1n, abych l\u00e9pe zhubla p\u0159ebyte\u010dn\u00fd tuk. D\u00edky Eli\u0161ce jsem zhubla p\u0159es 10 kg a rozhodn\u011b pokra\u010dujeme d\u00e1l ve formov\u00e1n\u00ed postavy. Te\u010f u\u017e v\u00edm, \u017ee to jde.<\/p>

P\u00e9\u0165a<\/h4> <\/div>\n <\/div>\n \n
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\"WhatsApp<\/div>\n
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Po letech jsem se rozhodla za\u010d\u00edt znovu pracovat na sv\u00e9 kondi\u010dce. Hledala jsem proto n\u011bkoho, kdo mi pom\u016f\u017ee zlomit lenost, rozpohybovat se a pracovat i na sni\u017eov\u00e1n\u00ed v\u00e1hy. Tren\u00e9rku jsem tak hledala po cel\u00e9 Praze, proto\u017ee mne, \u017eenu ve st\u0159edn\u00edm v\u011bku, nemotivuje cvi\u010dit s drobn\u00fdmi dvac\u00edtkami. Cht\u011bla jsem tren\u00e9rku-par\u0165a\u010dku, kter\u00e1 mi bude um\u011bt postavit tr\u00e9ninkov\u00fd pl\u00e1n na m\u00edru m\u00e9 kondici i mo\u017enostem. Eli\u0161ku jsem se rozhodla vyzkou\u0161et d\u00edky jej\u00edm zku\u0161enostem, a to navzdory tomu, \u017ee tr\u00e9nuje na druh\u00e9 stran\u011b Prahy a..... u\u017e k n\u00ed jezd\u00edm v\u00edce ne\u017e rok a p\u016fl a jsem sama p\u0159ekvapen\u00e1, \u017ee mne to je\u0161t\u011b nepustilo. Eli\u0161ka mne toti\u017e um\u00ed n\u011bjak z\u00e1zra\u010dn\u011b p\u0159im\u011bt cvi\u010dit, i kdy\u017e jsem fitko d\u0159\u00edv nesn\u00e1\u0161ela. Pl\u00e1nuje mi kombinace cvik\u016f tak, \u017ee mne to bav\u00ed a nejsem druh\u00fd den ve stavu, \u017ee bych se nemohla h\u00fdbat. Naopak. C\u00edt\u00edm se l\u00edp. Dokonce i j\u00e1 se sv\u00fdm d\u0159\u00edv\u011bj\u0161\u00edm odporem k posilov\u00e1n\u00ed se za\u010d\u00edn\u00e1m vypravovat do fitka v\u00edcekr\u00e1t t\u00fddn\u011b, roz\u0161\u00ed\u0159ila jsem si permanentku a na cvi\u010den\u00ed jdu i kdy\u017e se mi nechce. V\u00edm, \u017ee mne cvi\u010den\u00ed s Eli\u0161kou v\u017edy nakopne psychicky i fyzicky. Nav\u00edc mne ohromn\u011b bav\u00ed i ka\u017edom\u011bs\u00ed\u010dn\u00ed spole\u010dn\u00e9 tr\u00e9ninky s dcerou, kter\u00e9 Eli\u0161ka dok\u00e1\u017ee nakombinovat podle kondice ka\u017ed\u00e9 z n\u00e1s. A to, co u Eli\u0161ky je\u0161t\u011b oce\u0148uji je tak\u00e9 to, \u017ee um\u00ed poradit s rehabilita\u010dn\u00edmi cviky, kdy\u017e je pot\u0159eba. <\/p>

V\u011bra<\/h4> <\/div>\n <\/div>\n \n
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\"145990155_411912879897087_7790622960139362510_n\"<\/div>\n
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S Eli\u0161kou jsem se potkal p\u0159ed lety ve fitku jako osobn\u00ed tren\u00e9rku. Mohu konstatovat, \u017ee to bylo m\u00e9 osudov\u00e9 setk\u00e1n\u00ed. \nM\u016fj p\u016fvodn\u00ed z\u00e1m\u011br s Eli\u0161kou byl spr\u00e1vn\u011b nastavit jednotliv\u00e9 cviky a opravit p\u0159\u00edpadn\u00e9 chyby p\u0159i cvi\u010den\u00ed. N\u00e1sledn\u011b jsem m\u011bl v pl\u00e1nu cvi\u010dit ji\u017e samostatn\u011b. \nPo n\u011bkolika lekc\u00edch s Eli\u0161kou m\u011b zaujala jej\u00ed d\u016fslednost, pestrost a zodpov\u011bdn\u00fd p\u0159\u00edstup k jednotliv\u00fdm tr\u00e9nink\u016fm.\nSv\u00fdm profesion\u00e1ln\u00edm p\u0159\u00edstupem a p\u0159\u00edpravou na jednotliv\u00e9 tr\u00e9ninky si pln\u011b z\u00edskala m\u00e9 sympatie, tak\u017ee jsem se rozhodl s Eli\u0161kou pokra\u010dovat d\u00e1le v m\u00e9m bodybuildingu.\nS Eli\u0161\u010dinou pomoc\u00ed a radou jsem zvl\u00e1dl p\u0159\u00edpravu na m\u00e9 vytrvalostn\u00ed b\u011b\u017eeck\u00e9 a triatlonov\u00e9 z\u00e1vody.\nTr\u00e9ninky bez v\u00fdmluv se ji\u017e staly neodmyslitelnou sou\u010d\u00e1st\u00ed m\u00e9ho sportovn\u00edho \u017eivota. \nV dob\u011b pandemie a zav\u0159en\u00fdch fitness center jsme si na\u0161li cestu formou outdoor tr\u00e9nink\u016f, kter\u00e9 vnesly nov\u00fd rozm\u011br do na\u0161eho spole\u010dn\u00e9ho cvi\u010den\u00ed.\nNa z\u00e1v\u011br chci dodat, \u017ee si Eli\u0161ku v\u00e1\u017e\u00edm nejen jako vrcholov\u00e9ho sportovce a osobn\u00edho tren\u00e9ra, ale p\u0159edn\u011b jako \u010dlov\u011bka na kter\u00e9ho se m\u016f\u017eete s d\u016fv\u011brou obr\u00e1tit s va\u0161imi fitness probl\u00e9my nebo v\u00fd\u017eivov\u00fdm poradenstv\u00edm. <\/p>

Honza<\/h4> <\/div>\n <\/div>\n \n
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\"Ale\u0161<\/div>\n
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Ze 125 na 93\u2026\n\nEli\u0161ku zn\u00e1m u\u017e docela dlouho dobu a tr\u00e9nuji s n\u00ed n\u011bkolik let. Pomohla mi nejenom se sn\u00ed\u017een\u00edm v\u00e1hy. Ta \u0161la dol\u016f ze 125 kg na aktu\u00e1ln\u00edch 93 kg. Ne\u0161lo to samo a nebylo to samoz\u0159ejm\u011b hned. Prob\u011bhlo ve dvou odd\u011blen\u00fdch \u010dasov\u00fdch \u00fasec\u00edch, kdy mi del\u0161\u00ed dobu sta\u010dilo sn\u00ed\u017een\u00ed v\u00e1hy na 106 kg a byl jsem spokojen\u00fd. V divn\u00e9m roce 2020, kter\u00fd n\u00e1v\u0161t\u011bv\u00e1m fitness p\u0159\u00edli\u0161 nep\u0159\u00e1l, se p\u0159esto poda\u0159ilo v kr\u00e1tk\u00e9m \u010dase a velmi z\u00e1bavnou formou ub\u011bhnout zbytek cesty. Zm\u011bna pravideln\u00e9ho cvi\u010den\u00ed na stroj\u00edch na venkovn\u00ed tr\u00e9ninky t\u00e9m\u011b\u0159 v\u00fdhradn\u011b s vlastn\u00ed vahou a minimem pom\u016fcek (medicinbal, TRX, \u017eeb\u0159\u00edk) a zam\u011b\u0159en\u00edm na b\u011bh a techniku byla v\u00edtanou zm\u011bnou. Tento rok si budu pamatovat i d\u00edky dlouho spln\u011bn\u00e9mu snu zab\u011bhnout si kone\u010dn\u011b p\u016flmaraton. Dal\u0161\u00ed \u00fasp\u011bchy v b\u011bh\u00e1n\u00ed pak p\u0159i\u0161ly sami (zrychlen\u00ed, vytrvalost, v\u011bt\u0161\u00ed vzd\u00e1lenosti). Eli\u0161ce pat\u0159\u00ed velk\u00fd d\u00edk za neust\u00e1lou motivaci.\n\nCo na tr\u00e9ninc\u00edch s Eli\u0161kou oce\u0148uji po celou dobu je jejich pestrost a \u017ee m\u011b cel\u00e9 ty roky cvi\u010den\u00ed bav\u00ed. Spousta cvik\u016f, kter\u00e9 vypadaly v po\u010d\u00e1tc\u00edch neprovediteln\u011b se staly rutinou, spousta nov\u00fdch v\u00fdzev p\u0159i\u0161la. Dobr\u00e1 kombinace osv\u011bd\u010den\u00fdch cvik\u016f i neust\u00e1l\u00e1 z\u00e1soba novinek. Spr\u00e1vn\u00e1 motivace, mo\u017enost p\u0159izp\u016fsobit tr\u00e9nink aktu\u00e1ln\u00edm mo\u017enostem nebo m\u00fdm p\u0159\u00e1n\u00edm, zm\u011bnit dynamick\u00e9 tr\u00e9ninky na silov\u00e9 nebo sp\u00ed\u0161e na balan\u010dn\u00ed, ubrat \u010di p\u0159idat kardio - to v\u0161e oce\u0148uji na tr\u00e9nov\u00e1n\u00ed s Eli\u0161kou.\n\nCo ale pova\u017euji za nejd\u016fle\u017eit\u011bj\u0161\u00ed je, \u017ee Eli\u0161ka trvale zm\u011bnila m\u016fj pohled na pohyb a p\u0159\u00edstup k n\u011bmu. Stal se d\u00edky n\u00ed trvalou sou\u010d\u00e1st\u00ed b\u011b\u017en\u00e9ho \u017eivota a neum\u00edm si to bez n\u011bj ji\u017e p\u0159edstavit. Je automatick\u00e9 \u017ee \u201en\u011bco\u201c chci d\u011blat.\n\nPo odcvi\u010den\u00fdch letech si dovol\u00edm taky tvrdit, \u017ee jsme s Eli\u0161kou i dob\u0159\u00ed p\u0159\u00e1tel\u00e9 a spole\u010dn\u011b s dal\u0161\u00edmi r\u00e1di vyraz\u00edme na koncert, sportovn\u00ed ud\u00e1losti nebo posed\u011bt na zahr\u00e1dce. M\u016f\u017eeme se spolu bavit i ot\u00e1zk\u00e1ch mimo cvi\u010den\u00ed, probrat b\u011b\u017en\u00e9 v\u011bci nebo podnik\u00e1n\u00ed. V neposledn\u00ed \u0159ad\u011b j\u00ed fand\u00edm tak\u00e9 v jej\u00ed atletick\u00e9 kari\u00e9\u0159e.\n\nD\u011bkuji za par\u00e1dn\u00ed veden\u00ed!<\/p>

Ale\u0161<\/h4> <\/div>\n <\/div>\n \n
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\"149013479_745889319237955_6263939512584009232_n\"<\/div>\n
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I have been training regularly for the last 8 years with Eliska. In that time she has wanted to understand my changing objectives and sets the training sessions around these objectives. It is clear she also spends time planning each session as training is always varied and even after 8 years she is implementing new exercises to keep it interesting for me. I would recommend Eliska as a trainer.<\/p>

Sirshar<\/h4> <\/div>\n <\/div>\n \n
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S Eli\u0161kou tr\u00e9nujeme t\u0159i roky dvakr\u00e1t t\u00fddn\u011b a je to par\u00e1da. Jej\u00ed tr\u00e9ningy jsou pestr\u00e9 a zam\u011b\u0159uj\u00ed se na r\u016fzn\u00e9 svalov\u00e9 skupiny tak, aby se postupn\u011b rovnom\u011brn\u011b posilovalo cel\u00e9 t\u011blo. T\u0159e\u0161ni\u010dkou na dortu jsou jej\u00ed vyhl\u00e1\u0161en\u00e9 kruhov\u00e9 tr\u00e9ningy. Eli\u0161ka perfektn\u011b rozum\u00ed tomu, co d\u011bl\u00e1. Nav\u00edc je to pohodov\u00e1 par\u0165a\u010dka s vynikaj\u00edc\u00edm smyslem pro humor. D\u00edky tr\u00e9ning\u016fm s Eli\u0161kou jsme spole\u010dn\u011b shodili j\u00e1 20 a Petra 15 kg. M\u016f\u017eeme jen v\u0159ele doporu\u010dit.<\/p>

Man\u017eel\u00e9 Michal a Petra<\/h4> <\/div>\n <\/div>\n \n
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Cht\u011bla bych vyj\u00e1d\u0159it d\u00edky Eli\u0161ce, kter\u00e1 mi pomohl zhubnout p\u0159es 30 kg a z\u00e1rove\u0148 mi pomohla zorientovat se v posilovn\u011b a osvojit si spr\u00e1vnou techniku. Od za\u010d\u00e1tku byla velmi trp\u011bliv\u00e1, profesion\u00e1ln\u00ed a v\u017edy p\u0159ipravena odpov\u011bd\u011bt na jak\u00fdkoliv dotaz. Jej\u00ed podpora mi dodala sebed\u016fv\u011bru a motivaci pokra\u010dovat, a to i v t\u011b\u017e\u0161\u00edch chv\u00edl\u00edch. Mohu ji doporu\u010dit ka\u017ed\u00e9mu, kdo hled\u00e1 skute\u010dn\u00e9ho profesion\u00e1la a z\u00e1rove\u0148 \u010dlov\u011bka, kter\u00fd opravdu z\u00e1le\u017e\u00ed na va\u0161em \u00fasp\u011bchu.<\/p>

Vierka<\/h4> <\/div>\n <\/div>\n \n
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N\u00e1\u0161 tren\u00e9rsk\u00fd z\u00e1\u017eitek s Eli\u0161kou je skv\u011bl\u00fd. Je velmi profesion\u00e1ln\u00ed, ale z\u00e1rove\u0148 p\u0159\u00e1telsk\u00e1 a motivuj\u00edc\u00ed. Dok\u00e1\u017ee vytvo\u0159it tr\u00e9ninkov\u00fd pl\u00e1n na m\u00edru, kter\u00fd bere ohled na individu\u00e1ln\u00ed pot\u0159eby a c\u00edle a to i v p\u0159\u00edpad\u011b, \u017ee jako my chod\u00edte na lekce dva. Do tr\u00e9nink\u016f je ochotn\u00e1 zahrnout po\u017eadavky, jak na \u010d\u00e1sti t\u011bla, kterou chcete cvi\u010dit tak na specifick\u00e9 cviky. B\u011bhem tr\u00e9nink\u016f se zam\u011b\u0159uje na spr\u00e1vnou techniku, co\u017e n\u00e1m pomohlo vyhnout se zran\u011bn\u00edm a dos\u00e1hnout lep\u0161\u00edch v\u00fdsledk\u016f. D\u00edky jej\u00edmu p\u0159\u00edstupu n\u00e1s cvi\u010den\u00ed bav\u00ed a vid\u00edme na sob\u011b pokroky, na kter\u00e9 jsme hrd\u00e9.<\/p>

Dana a Eva<\/h4>matka a dcera<\/span> <\/div>\n <\/div>\n \n
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S Eli\u0161kou jsem za\u010dala tr\u00e9novat p\u0159ed v\u00edce ne\u017e 3 lety. Hledala jsem tren\u00e9rku, kter\u00e1 by porozum\u011bla m\u00e9mu t\u011blu po 40 a m\u00fdm omezen\u00edm po n\u011bkolika operac\u00edch ky\u010dle. A Eli\u0161ka toto v\u0161e splnila a st\u00e1le spl\u0148uje. Ka\u017ed\u00fd tr\u00e9nink je jin\u00fd, zapojujeme kompenza\u010dn\u00ed cviky, kter\u00e9 Eli\u0161ka po konzultaci s fyzioterapeutkou p\u0159idala. Za ty 3 roky se mi nestalo, \u017ee by se mi na tr\u00e9nink necht\u011blo \ud83d\ude42 Nedok\u00e1\u017eu si p\u0159edstavit, \u017ee bych s cvi\u010den\u00edm p\u0159estala a za to pat\u0159\u00ed velk\u00fd d\u00edk pr\u00e1v\u011b Eli\u0161ce.<\/p>

Petra<\/h4> <\/div>\n <\/div>\n \n
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Eliska is a highly professional and enthusiastic trainer.\u201d \u201cAs a top level athlete herself, she is always current on the newest, most effective exercises which is great for her trainings.\u201d \u201cEliska is extremely good at adapting her sessions to her client, regardless of whether they are a beginner or an active sportsperson.\u201d \u201cDon\u2019t be fooled by her friendly smile, she will make you work hard!!<\/p>

Chris<\/h4> <\/div>\n <\/div>\n \n
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I have been working for Eliska for more than 10 years\n\nHer fitness program is flexible and tailored to my specific needs, either in gym or outside, combining free-weights, machines, circuit training, running\n\nThis has supported me both in improving core strength and losing 12Kgs<\/p>

Philip<\/h4> <\/div>\n <\/div>\n \n <\/div>\n\n \n \n \n \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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